When we think about fitness, we usually focus on workouts and nutrition. But thereβs another key part of the equation that often gets overlooked β sleep. Getting enough quality rest is just as important as lifting weights or eating healthy food.
During sleep, your body recovers and rebuilds. Muscles repair, hormones regulate, and energy stores are restored. Without proper rest, you might find yourself feeling tired, unmotivated, and more prone to injuries.
Most adults need 7β9 hours of sleep each night to perform their best. Creating a bedtime routine can help β try turning off screens an hour before bed, keeping your room cool and dark, and going to sleep at the same time every night.
Remember: training hard means you also need to recover smart. Sleep isnβt a sign of laziness β itβs an essential part of becoming stronger, both physically and mentally.
So, if you want better workouts, faster results, and a happier mood, start by prioritizing rest. A well-rested body is a powerful one.
