Eating the right snack before a workout can make a big difference in your energy, performance, and endurance. For beginners, itβs important to choose foods that are light, nutritious, and easy to digest. Here are five healthy options to fuel your body:
- Banana with Peanut Butter β A perfect mix of natural sugars and protein to give you quick energy and sustained stamina.
- Greek Yogurt with Berries β Packed with protein and antioxidants, itβs easy on the stomach and delicious.
- Oatmeal with Honey β Slow-digesting carbs provide steady energy for longer workouts.
- Apple Slices with Almonds β Crunchy, satisfying, and full of fiber and healthy fats.
- Whole-Grain Toast with Avocado β Provides complex carbs and healthy fats to keep you energized without feeling heavy.
Tips for Pre-Workout Snacking:
- Eat 30β60 minutes before your workout for optimal digestion.
- Keep portions small to avoid discomfort.
- Drink water alongside your snack to stay hydrated.
Choosing the right pre-workout snack helps your body perform at its best, improves focus, and keeps fatigue at bay. Start fueling your workouts wisely β your energy and results will thank you!
